Sound Mind. Sound Body.
Exercise is only one part of sound living. Although some of your goals may be purely physical, I hope your overall goal includes a much larger life picture. A friend and client of mine, Jaime King, once said, "Training with David Kirsch was an honoring process." She meant that she needed to take time out of her busy day to have time for herself, time that was just hers. The training grounded her and fortified and empowered her to face the challenges that were presented to her in other aspects of her life.
I believe that total transformation is possible by adhering to certain tenets. Self-acceptance and self-love are paramount and help contribute to a sense of wellness adn, if you will, soundness of mind and soundness of body. Big noses, breasts (big or small), wrinkles, and so on are all a part of life. We can choose to live with them and accept them as a "rite of passage," or we can mourn every perceived flaw and evidence of loss of our youth. The difference is merely one of attitude and gratitude. |
|
|
