Index PageFitnessnutritionUltimate ToolboxCommunityDavid KirschShop

 
Name: Catrin de La Croix
Before:After:
Weight: 135 lbs.120 lbs.
Hips: 42 inches36 inches
Waist: 30 inches27 inches
Butt: 21 inches20 inches
Chest: 37 inches34 inches
Fat: 28%23%

A great prosperity for me...

Dear Mr. Kirsch,

First I want to thank you, for your presentation in Germany of your inspiring book,"The Ultimate New York Body Plan," in a German breakfast-TV-show at Sat. 1 in April this year. Because this was the beginnning of my wonderful personal body plan back to a perfect body.

Two years ago I stopped smoking and my figure problems began: more than 22lbs. is very, very much, especially for a 48-year lady. One diet after the other was my first answer, but there wwas no perfect plan. So my beloved partner, a sportsman, asked me to start a sports program: light weights-excercise and cardio-training. Sure, the right way, but it wasn't crowned with success.

And so it came, that my partner bought me after your SAT 1-TV presentation your book "The Ultimate New York Body Plan" and the equipment (balls) and I began.

A great prosperity for me and I thank you, Mr. Kirsch: the whole plan, the combination of sport-program and balanced diet, because this is the key back to my beautiful figure. By the way I want to thank you for your beautiful diction in your book, it is motivating, because I made the plan by myself every day at my fitness club and at my home.

Everybody says the skin feels like after a facelift (I know how it feels) and the body feels excercised. Wonderful.

Thank you for the book.

Best wishes.