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| A. From the push-up position in the squat thrust, bend your right knee and jump it in, bringing your right thigh under the right side of your torso.
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|  | B. Jump your right leg back as you simultaneously bend your left knee and jump it in. Continue alternating right and left for 15 to 30 seconds. Return to the squat thrusts, repeating for an additional set. Then return to the mountain climbers, repeating for an additional set, before moving on to the push-ups.
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