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| A. Come into a push-up position with your knees and shins against the floor and your palms on the floor under your chest. (As you grow stronger, you can do plyometric pushups with your legs extended and knees off the floor). Lower yourself into a push-up.
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|  | B. With a sudden, explosive burst, push yourself up, lifting your hands off the floor and clapping them together. Complete 10 to 15 repetitions. Complete another set of Ronnie's push-ups followed by another set of plyometric push-ups before proceeding to the next exercise.
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